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Eating a Lot But Never Put on Weight? Check The Tips Down Here

Eating a Lot But Never Put on Weight? Check The Tips Down Here Glutera News.
Thursday, 10 October 2019 - 04:37

TIMESMALAYSIA, JAKARTA – Everyone is dreaming about having a perfect body eventhough they love to eat. But there are some people who stay slim and fit though they eat a lot even much more than what big guy could take.

Its seems really unfair to see it, right? But it could also depends on someone's metabolism and activities too. Well, we got you some tips you may try . Here are they:

1. Create more activities

The more activities you get, the more calories you burn. So, instead of just sitting on your couch you could do the house chores or some other exercises like jogging, dancing, yoga and else.

2. Watch Your Diet

An apple a day keeps the doctor away, well this proverb doesn't only teach us to consume apple but also healthier food. Avoid having junk food, coke, alcohol or heavy meal at night. Grains, veggies, fruits are more preferable on this.

3. Eat what you need not what you want

Well, simple. Just take what you need and don't eat too much. Eating a lot is ok but too much is kinda not make sense. Whether it's you or your ego which need the food. Take your meal on time and dont be rush in chewing your food. Focus on your food while you eating, keep away the gadget and respect the food.

That way, you could stay slim eventhough you eat a lot time to time.(*)

Writer :
Editor : Khodijah Siti
Publisher : Ahmad Rizki Mubarok