Improve Your Sleep by Drinking Some Bedtime Tea
In fact, tea contains caffeine, just like coffee. However, the caffeine in tea is less than the caffeine in coffee. That’s why, if you drink tea too much, you will find it more difficult to sleep.
Caffeine is a substance that could increase alertness. It has an opposite effect compared to theanine, the type of amino acid that could improve sleep.
If you want to drink some tea to get a better sleep, you can drink it on the afternoon, or at least two hours before bed.
Do not drink too much tea. You can drink a glass of tea to improve your sleep. You may also take a bath with warm water to relax your muscles. (*)