Six Choices of Fresh Fruit to Maintain Dental Health
TIMESMALAYSIA, JAKARTA – Maintaining dental health is not only done with pasta and toothbrushes. To get it, you can also eat plenty of fresh fruit that supports your dental and oral hygiene. Those are as follows:
Apples have a lot of water content that is very good for dental health. The saliva processes more production when you chew the apples. This process could neutralize the oral acid level and prevent cavities.
Furthermore, the texture of a slightly coarse apple can rub and clean the surface of tooth from leftovers such the attached dental plaque. This red-colored fruit also contains high antioxidants, which protects gum and overcome bacterial damage and infection.
Strawberries are rich in vitamin C. it is also very useful for blood health. This red fruit can relieve inflammation, therefore, it can keep the gums more healthy.
In addition, vitamin C contained in strawberries is also very useful for collagen production – a protein fighting for periodontal disease. This fruit, indeed, is able to brighten your teeth color as the acid liquid contents.
Grapes are very rich in antioxidants that fights back-causing bacteria and periodontal disease. This purple-colored fruit also contains anthocyanin functions as leftovers cleaner for teeth.
Moreover, some studies assumes that grapes have benefit to reduce the risk of oral cancer.
Oranges are rich in vitamin C to cause blood vessel perfection better. The nutritional content of the fruit is also able to overcome gum disease so it doesn't get worse, because it can reduce reserves.
The benefits of pears can neutralize acidity in the mouth. As a result, your mouth will always be fresh and fight the bacteria breeding.
Kiwi is one of the fruits containing vitamin C much. This fruit is proven to eradicate bacteria in the mouth and increase collagen to support your gum health.
To get your dental health better, consume the fresh fruits and brush your teeth twice a day. You can also visit the dentist every 6 months to get the better progress. Surely, your teeth health and mouth will be well-maintained for longer time. (*)