Five Tips for Healthy Lungs
Although you do not smoke, it is still possible for you to have lungs diseases.
Here are several tips for healthy lungs.
1. Regular exercise
When you have exercise, the lungs will work harder, which means that it could be a good exercise for the lungs as it could increase the capacity of the lungs.
2. Avoid polluted air
Avoid being in environment with polluted air. If you need to be in this kind of environment, do not forget to wear mask.
3. Avoid cigarettes
Avoiding cigarettes could keep your lungs healthy. Cigarettes contains many harmful substances. That’s why, do not be an active or passive smoker.
4. Consume foods with balanced nutrition
Eat foods with balanced nutrition. Consume foods with vitamins and antioxidants as they could help detoxification and avoid free radicals that could cause cancer, including lungs cancer.
5. Use air purifier
Use air purifier to make the air inside your room healthier and fresher.
6. Use products that are safe for lungs