Let's Prepare to Greet Ramadan with the following tips
TIMESMALAYSIA, JAKARTA – The coming of the holy month of Ramadan is only a few days away. Every Muslim is required to perform fasting Ramadan. In order not to be shocked when fasting, you need special preparation. One of good preparation is to train the body and maintain fitness in order to fast without any obstacles.
In addition, taken from Healthy Doctor, the following tips are good to prepare fasting Ramadan.
First, train your body to reduce your portion meal. If you currently have a lot of eating habits in regular time, it's good to train yourself from now on.
Train to endure hunger by reducing your eating portion. Because, if you are accustomed to do it, then fasting during Ramadhan will be going well.
Secondly, Eliminate Snacking habit Everyone would really like snacking, especially women. Snacking is said to be an activity that can delay hunger.
In fact, with more snacking, the more calories will be accumulated. Well, now prepare yourself for fasting by reducing the habits of snacking. So, you'll accustomed to do it then.
Third, Drink much Water. When we do fasting, water is the most influential thing for our body. Because, most people can withstand hunger, but it is very difficult to withstand thirst.
Therefore, familiarize yourself from now to drink plenty of water to make your body healthier and ready to do a full month of fasting.
The fourth, keep on doing your regular activity. Actually, if you are already familiar with regular activity, then fasting can still be executed.
Even, You can just slightly reduce the intensity or energy while working as a solution.
From now on, do not lazy so that when doing fast your body will become more energetic.
By those tips, we hope we can welcome Ramadhan month in a good preparation and condition. (*)